Eating Your Way to Healthy Hair

We all know that we are what we eat, so why not eat our way to having healthy, strong, and shiny hair. Here are the best foods to eat to gain a head full of healthy locks.

1. Vegetables: dark leafy greens, beets, broccoli, carrots, and fresh green herbs such as cilantro, mint and basil.

2. Fruits: different types of berries, citrus fruits, melons and sweet grapes, pineapples. (DON’T LIKE EATING FRUIT? TRY MAKING A SMOOTHIE, FOLLOWED WITH WHIPPED CREAM ON THE TOP.) Coconut is excellent for nourishing the hair and scalp.

4. Dairy products: milk and fresh cheese.

5. Whole grains and smaller legumes.

6. Almonds and walnuts.

7. Eat a protein-packed breakfast everyday. (Eggs or egg whites are always a good choice).

8. Brown rice instead of white

9. Fish and salmon

If you want healthy hair make sure you body is getting the following nutrients: Vitamin’s a, b, d, c, e, iron, zinc, sulfur, copper, iodine, and calcium. By eating these food you will maintain healthy hair, they can also help you produce stronger, longer, shinier hair.

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Finding a great hairstyle for a square jawline is actually easier than one would think. The reason being is the your predominant square jawline is a easy face shape to determine. There are many people who have hard time determining their true face shape, and many with a square face shape can determine theirs easily. If you would like to find out if you are a true square face shape click here.

Hairstyles for Square Face Shapes

Usually a square face shape means your forehead and your jaw are about the same width. Two big celebrities with square face shapes include Jessica Simpson and Janet Jackson.

The best hairstyles for square face shape include curls, waves, layered bob’s and off center parts. Remember that when choosing a style your main goal is make your face shape appear oval. For more of tips for square face shapes click here

“Celebrity Hairstyles For Oval Face Shapes”Finding the perfect hairstyle truly depends on your face shape. By figuring out your face shape you can then decide on what hairstyle will look best for your facial features. ( TO FIND OUT IF YOU HAVE A TRUE OVAL FACE SHAPE CLICK HERE)

A picture of an average oval shaped face

Oval Face Shapes have the most variety for their hairstyles since they have the perfect shape to full almost any hairstyle off. The only downside is that you should never wear too much hair on your face. This will only take away from your facial features. IF you would love to emphasize your eyes a good choice would be bangs.

Two Great Classic Celebrity Hairstyles For Oval Face Shapes

Pictures of Celebrity Hairstyles With Oval Face Shapes You Can Try (click to enlarge)

FOR MORE ON HAIRSTYLES FOR OVAL FACE SHAPES CLICK HERE